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Circus Center Online

Welcome to Circus Center Online!

Welcome to Circus Center Online!Welcome to Circus Center Online!

ONLINE INDEPENDENT PROGRAMS

These programs are designed for the student that wants to follow a set course without interaction with a coach though our platform.  

Conditioning Program

This program is designed specifically to prepare aspiring circus artists for the entrance auditions into higher education circus programs. It is also a great way for aerialists or acrobats of any level to increase their overall strength and prevent injury. 


Program is designed to be done at home with only the use of a pull-up bar.


This program consists of eight progressive levels. Each level is designed to be done for one month and will build on the strength and skills acquired in previous levels. 


Each level consists of:

  • A lower body workout (1hr.), an upper body workout (1hr.), and a full body (1hr.) and cardio workout (1hr.) along with demonstrative videos. 
  • Each workout, once a week, for a total of three hours a week, for the whole month. 
  • This program, when done in conjunction with other high level circus training, will prepare aspiring circus artists for the rigorous strength portion of higher education circus school auditions. 



Are you ready?

When you register for this course you will receive your first month’s program with drill videos and your worksheet.  You will be billed monthly and receive updated videos & worksheets each month. 


Program cost:

  • Program begins from the day you register.
  • 8 month program billed monthly
  • $60 per month


Register

Flexibility Training for a Press Handstand

Flexibility: Press Handstand ALL FOUR PROGRAMS

Flexibility: Press Handstand ALL FOUR PROGRAMS

Flexibility: Press Handstand ALL FOUR PROGRAMS

These FOUR Flexibility Programs for the press handstand. 


Each program consist of a series of drill videos complimented with a worksheet.  


COST: All 4 programs:

  $ 220.00 for 3 month  

Register

Flexibility: Press Handstands

Flexibility: Press Handstand ALL FOUR PROGRAMS

Flexibility: Press Handstand ALL FOUR PROGRAMS

Our pike program is designed to stretch and strengthen the hamstrings and quads. Forward folds, pike compression, and pike strengthening exercises will all be addressed in this program.


Program consist of a series of drill videos complimented with a worksheet.


COST:  $ 60.00 for 3 month  usage 


Register

Flexibility: Press Handstands

Flexibility: Press Handstand ALL FOUR PROGRAMS

Flexibility: Press Handstands

Our splits and straddle program is designed to stretch and strengthen the hips, hip flexors, and glutes. Middle splits, pancake, straddle, and front splits will all be addressed in this program. 


Program consist of a series of drill videos complimented with a worksheet.


COST:  $ 60.00 for 3 month  usage 

Register

Flexibility: Press Handstands

Flexibility: Press Handstand:

Flexibility: Press Handstands

Our shoulders 1 program is designed to stretch the shoulders and upper body needed for overhead mobility. Increased shoulder flexibility helps to make better lines for multiple disciplines including handstands, acro, contortion, aerial, and many others.


Program consist of a series of drill videos complimented with a worksheet.


COST:  $ 60.00 for 3 month  usage 

Register

Flexibility: Press Handstand:

Flexibility: Press Handstand:

Flexibility: Press Handstand:

Our shoulders 2 program is designed to stretch and strengthen the shoulders and upper body needed for overhead mobility. These strength based exercises will help ensure that your increased range of motion will be safe and long lasting.


Program consist of a series of drill videos complimented with a worksheet.


COST:  $ 60.00 for 3 month  usage 

Register

Toe Point Program

Our 20 minute program to improve your toe point focuses on strength, as well as flexibility. We use a variety of drills and exercises to increase foot mobility in a safe, yet effective way. Having a good toe point can be a key step in creating a clean and complete line, whether hand balancing, stretching, dancing, or in the air. 


Program cost $35.00  for 3 month  usage 

Register

Other Programs

Master Lu Yi: Handstands

Master Lu Yi  and Jean-Luc Martin compiled a video series on handstands. When purchasing this series ALL proceeds will go to Lu Yi. 

Coming Soon

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