Flexibility Training for a Press Handstand
Flexibility: Press Handstand ALL FOUR PROGRAMS
Flexibility: Press Handstand ALL FOUR PROGRAMS
Flexibility: Press Handstand ALL FOUR PROGRAMS
These FOUR Flexibility Programs for the press handstand.
Each program consist of a series of drill videos complimented with a worksheet.
COST: All 4 programs:
$ 220.00 for 3 month
Flexibility: Press Handstands
Flexibility: Press Handstand ALL FOUR PROGRAMS
Flexibility: Press Handstand ALL FOUR PROGRAMS
Our pike program is designed to stretch and strengthen the hamstrings and quads. Forward folds, pike compression, and pike strengthening exercises will all be addressed in this program.
Program consist of a series of drill videos complimented with a worksheet.
COST: $ 60.00 for 3 month usage
Flexibility: Press Handstands
Flexibility: Press Handstand ALL FOUR PROGRAMS
Flexibility: Press Handstands
Our splits and straddle program is designed to stretch and strengthen the hips, hip flexors, and glutes. Middle splits, pancake, straddle, and front splits will all be addressed in this program.
Program consist of a series of drill videos complimented with a worksheet.
COST: $ 60.00 for 3 month usage
Flexibility: Press Handstands
Flexibility: Press Handstand:
Flexibility: Press Handstands
Our shoulders 1 program is designed to stretch the shoulders and upper body needed for overhead mobility. Increased shoulder flexibility helps to make better lines for multiple disciplines including handstands, acro, contortion, aerial, and many others.
Program consist of a series of drill videos complimented with a worksheet.
COST: $ 60.00 for 3 month usage
Flexibility: Press Handstand:
Flexibility: Press Handstand:
Flexibility: Press Handstand:
Our shoulders 2 program is designed to stretch and strengthen the shoulders and upper body needed for overhead mobility. These strength based exercises will help ensure that your increased range of motion will be safe and long lasting.
Program consist of a series of drill videos complimented with a worksheet.
COST: $ 60.00 for 3 month usage
Toe Point Program
Our 20 minute program to improve your toe point focuses on strength, as well as flexibility. We use a variety of drills and exercises to increase foot mobility in a safe, yet effective way. Having a good toe point can be a key step in creating a clean and complete line, whether hand balancing, stretching, dancing, or in the air.
Program cost $35.00 for 3 month usage
Other Programs
Master Lu Yi: Handstands
Master Lu Yi and Jean-Luc Martin compiled a video series on handstands. When purchasing this series ALL proceeds will go to Lu Yi.
